Tackling Hypertension through good food

High blood pressure, or hypertension, is silently becoming Ghana’s most persistent health crisis. Often symptomless until a heart attack or stroke occurs, it quietly damages the heart, kidneys, and blood vessels for years. According to the World Health Organization (2023), about 3.2 million Ghanaians aged 30–79 years are living with hypertension. This is disturbing. Because […] Read Full Story