While these meals are healthy, eating them before working out can be unhealthy and disruptive to your exercise regime.

Dorcas Affo-Toffey, the Member of Parliament for Jomoro Constituency in the Western Region, escaped death after a severe accident at Komenda Junction on the Takoradi-Cape Coast-Accra Highway.

Ghanaian gospel musician Broda Sammy and actor Dr Likee are biologically brothers.

The Inspector-General of Police, Dr George Akuffo Dampare, has reaffirmed the Ghana Police Service's commitment to safeguarding media freedom and ensuring the protection of journalists across the country.

Safety can vary depending on specific areas within each country, but based on crime rates, political stability, and general safety measures, there are several African countries that are often considered safer than the United States.

National Democratic Congress (NDC) National Chairman, Johnson Asiedu Nketia, has urged traditional leaders and the clergy to advise President Akufo-Addo on ensuring a peaceful transfer of power following the December elections.

Introducing solid foods to your baby is a gradual process.

Have you noticed the world's best runners are from these two countries?

Being financially independent is empowering, and it's great not to have to depend on your partner for money.

Ghana coach Otto Addo has said although his doors remain open to everyone, players who only express interest in playing for the Black Stars before a tournament will not be welcome.

The opposition National Democratic Congress (NDC) has condemned claims by the Abuakwa South MP, Samuel Atta Akyea, labelling its flagbearer, John Mahama, as a "drunkard."

Ghanaian entertainment pundit, Kwaku Osei Koranteng Asiedu, popularly known as KOKA, has criticised Stonebwoy for his remarks about being excluded from a recent Grammys hiplife tribute.

Ex-Ghana captain Asamoah Gyan has said one of the biggest regrets of his life was being involved in womanising.

Popular Ghanaian gospel artiste Esther Smith recently opened up about a deeply personal and emotional story surrounding her birth.

While the concept of a biological clock is often associated with women, men also experience age-related changes that can affect their fertility and the health of their offspring.

On-Air Personality, Bridget Otoo has responded to the Member of Parliament for Abuakwa South, Samuel Atta Akyea for his remarks that Ghana will get a non-alcoholic drinking President in Dr. Mahamudu Bawumia.