MINDSET with Gambrah Sampeney Kwabena Adjei: Preparing mentally

Many of us are so hesitant about the future.

We are never at peace, and anxiety is taking over.

For example, you want to lose weight or reduce body fat but after starting the workout programme, you do not see immediate results.

After a month or three, you begin to waiver, thinking you are doing everything right but it is not working.

The enthusiasm dwindles and you conclude that nothing is happening.

The reality is, something is happening to your body. But in your current state, you have been told it should take 3 months to see results so you are very hesitant.

The fact is, it can take 3 years or more. Your task is to continue with patience and stick to the programme.

Learn every day on the weight loss journey, unlearning what you might have known when you started.

The truth is, if you know something, you will benefit from it; not suffer from it.

One has to continuously read to learn.

You can only deal with an issue that you have built capacity for mentally not emotionally.

Your mind is the only place that can assist you to prepare for future issues and that is done through reading widely.

Use platforms like Tik Tok as a learning tool, focusing on knowledge content areas.

Move away from all-day entertainment and toward acquiring knowledge.

When you open your For You Page (FYP) on Tik Tok, what appears first means that is what you enjoy or tilt toward.

Let the algorithm take you to more mental preparatory pages of content, which would be of great help when dealing with issues.

Many people commit suicide because they are mentally feeble or weak.

Their mental states are not fortified with prior knowledge in dealing with issues of that nature; hence, the option of giving up on life.

Watching movies are done in various genres like drama, fictional, thriller, action, so glean knowledge from them.

What you read or watch on Facebook, YouTube, Instagram, X and other platforms prepares you for life.

Be discerning and make the right choices in using these platforms as knowledgeable tools to prepare yourself mentally.

Your results in life are proof of what you understand from what you have learnt.

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