Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Black-eyed peas are especially good sources of soluble fiber, which helps prevent type 2 diabetes by keeping blood sugar balanced after you eat.
Ingredients
Black eyed peas
Onions
Pepper
Mixed vegetables, chopped
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Method
Soak beans overnight.
Deskin the beans and blend until smooth.
Add pepper, onions and other ingredients of your choice and blend again.
Stir in chopped vegetables, salt to taste and mix well.
Heat enough oil in a wok over medium heat and scoop a small amount of the paste into the oil.
Remove the cake and add the next batch when it begins to turn golden brown.
Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way. Read Full Story
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