Fitness: Do this move before every abs workout to sculpt a six-pack faster

Don't let the name fool you—this move means business.

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. This week's exercise is courtesy of Furthermore:

Dead bug: The dead bug is also what's known as a dynamic warmup move, meaning it's great to crank out before a rigorous abs workout to wake up your core and make each exercise that follows more effective.

While it may look funny, it will help ensure your abs are sore for days. Plus, it gives your glutes, arms, and thighs a small workout too. To make it even more challenging, strap on some ankle weights.

Don't let the name fool you—this move means business. Read Full Story