Tech: The best workout routine for losing weight — according to an exercise physiologist

Cardio is just one part of successfully burning off calories. The rest involves finding the right pace to match.

The perfect exercise routine involves the right mix of cardiovascular and strength training. Heather Milton, a senior exercise physiologist at NYU Langone Health, discusses how to get in shape with the right balance.

Cardio is just one part of successfully burning off calories. The rest involves finding the right pace to match. Read Full Story