Fitness and Weight Loss: This simple pushup variation will get you a stronger chest and core

If you're looking to upgrade your go-to moves, why not try simply lifting a leg?

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Foot-elevated pushup: If you're looking to upgrade your go-to moves, why not try simply lifting a leg?

By taking one foot out of the equation, you're adding more weight onto your core, chest, and arms.

This easy change will increase both your strength and stability.

If you're looking to upgrade your go-to moves, why not try simply lifting a leg? Read Full Story