Fitness and Weight Loss: If you have back pain, this is the squat for you

Don't worry, your muscles will still see all the benefits.

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Split squat: This move puts all the focus on your upper legs and booty without the strain on your back that comes with a traditional squat.

If you're a beginner or have suffered a back injury in the past, this version is a much easier way to sculpt those rear muscles.

Don't worry, your muscles will still see all the benefits. Read Full Story