Fitness: This is THE best move for working your biceps

The reverse grip isolates your biceps, strengthening them more than a neutral or overhand grip can.

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Underhand bent-over row: Any row can give you a great upper-body workout, but this variation is all about the biceps. The reverse grip isolates your biceps, strengthening them more than a neutral or overhand grip can. Plus, you'll feel your shoulders become more sculpted with each rep. 

The reverse grip isolates your biceps, strengthening them more than a neutral or overhand grip can. Read Full Story