MINDSET with Gambrah Sampeney Kwabena Adjei: Demands of modern life

In today’s world, our lives are vastly different from those of our ancestors. The way we eat, drink and live our lives has to be properly situated in the context of today and in contrast to history. Our ancestors lived in a medieval era where physical strength was essential for survival. They engaged in activities, such as farming, hunting and building, which required brute strength and energy.

The shift to soft skills

In contrast, today’s world is characterised by a reliance on soft skills, which involve using our brains and minds to solve problems and complete tasks.

Many tasks are now automated and we no longer need to exert physical strength to get things done.

This shift requires us to adapt our approach to food, exercise and overall lifestyle.

The importance of learning

To thrive in today’s world, it is essential to acquire knowledge and learn new skills.

Learning is not just about listening to information; it is about understanding, absorbing and applying it to our lives.

We can no longer rely on traditional methods of eating and living; instead, we need to use our soft skills to modify our approach to food and lifestyle.

Eating habits

Our ancestors ate differently than we do today. They would often eat at the farm or after working long hours and their diet consisted mainly of carbohydrates. In contrast, our modern diet should be tailored to our sedentary lifestyle; which means focusing on foods that do not contribute to excessive energy in-take.

The power of learning

Learning is a life-long process that can be done through various means, including social media and other digital platforms. When learning, it is essential to listen to understand, ask questions for clarification and apply the knowledge to our lives.

We should not be afraid to learn from others, regardless of their background or expertise.

Adapting to the demands of modern life

To stay healthy and thrive in today’s world, we need to adapt our approach to food, exercise and lifestyle.

This requires us to be open to new knowledge and willing to apply it to our lives.

By doing so, we can take control of our health and well-being and live a more fulfilling life.

Conclusion

In conclusion, our modern world requires a different approach to food, exercise and lifestyle. By acquiring knowledge, learning new skills and adapting to the demands of modern life, we can take control of our health and well-being. Let us embrace the power of learning and use it to our advantage, without being swayed by the messenger or the context. By doing so, we can live healthier, more fulfilling lives.

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