Pulse Food: How to prepare fish sandwich the Ghanaian way

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

Ingredients

2 tablespoons yellow cornmeal

2 tablespoons  all-purpose flour

1 teaspoon seasoned salt

1/2 teaspoon lemon-pepper seasoning

1 tablespoon vegetable oil

2 tilapia fillets (about 6 oz each), each cut crosswise in half

1/4 cup sauce

4 whole-grain or rye sandwich buns, toasted

1 cup shredded lettuce

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Method

In a shallow bowl, mix cornmeal, flour, seasoned salt and lemon-pepper seasoning.

In 12-inch nonstick skillet, heat oil over medium-high heat. Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with a fork.

Spread tartar sauce on cut sides of toasted buns. Layer lettuce and fish fillets in buns.

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way. Read Full Story