Pulse Food: Why you should try this waakye recipe in your lifetime

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

Most people think beans is the ‘poor man’s meat’. However, the popular legume is a great source of essential nutrients, vitamins, and minerals.

Research has associated beans with slower aging, improved heart health, cancer prevention, lower cholesterol, reduced waistlines and increased energy.

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Beans are the right food to eat if you want to gain or lose weight. The high-protein content makes red beans more satiating, meaning you’re more likely to feel fuller longer after eating them.

• Ingredients

Red beans

Rice

Salt

 

 

 

 

WAAKYE (WAAKE) Don't go through the hustle of using sorghum stalk to get the reddish hue, red beans is the easy way out! Give it a try.

 

A post shared by Eat With Me (@telandeworld) on Sep 24, 2017 at 8:22am PDT

 

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Method

1. Ideally, all unwanted particles in the beans must be removed, washed and soaked overnight to reduce the cooking time.

2. Boil beans in a large saucepan with enough water.

3. Add rice, salt,  stir and cover to cook.

4. After 10 - 15 minutes, add more water if the waakye isn’t well cooked.

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5. Stir and add water to the mixture depending on how soft you want it and cover to cook.

6. Serve waakye with shito, gari and fried fish or chicken.

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way. Read Full Story